“When you focus on a goal that you can accomplish, it can lead to behavior change and that will typically result in achieving a more comfortable weight,” she says. She recommends goals you can control, like exercising twice a week, cooking two dinners at home, or meal prepping for an hour over the weekend. “The number on the scale is often beyond your control - stress, sleep, age, medications, can all play a role,” she says. But focusing on the scale can be a challenge. I wanted to move forward in a happier, healthier way and get back to my pre-accident weight, even though it seemed like an infinity away,” he says.Ĭassetty recognizes that a lot of people, like Bromwell, want to get back to a previous weight. “I had a lot of leg pain from carrying around the extra weight. He also decided he needed to get serious about losing weight. Inspired by the summer road trip, Bromwell decided to try living and working on the road full-time. You look back and think, ‘What the hell happened to me?’” He changed his life and focused on his health It’s amazing - when you see yourself every day you don’t see yourself changing. “I was single for the first time in four years and I was really heavy. ![]() cities, he added another 30 pounds.īack in California in November 2017, Bromwell and his partner split up. “So, the decline in activity levels can definitely promote weight gain,” she says.īromwell gained 30 pounds, and during a four-month long road trip with his partner in summer 2017, trying restaurants in different U.S. ![]() That, combined with not being able to do things like weights a couple of days and cardio three to five days, was the catalyst for the weight gain.”Ĭassetty points out that while exercise isn’t as useful for weight loss, it’s very helpful for weight maintenance. “Once I could start to meet friends and colleagues out of the house it was nice to do that. Bromwell says his ramped-up social life contributed to his weight gain.
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